We get it. You’re already highly capable. You’re self motivated, disciplined and know how to execute. Yet for some reason, you still feel like you’re running scared. You’re always chasing the next target, the next client, and even though you’ll most likely succeed, there is still this underlying tone of anxiety running through your body. Sometimes it’s overwhelming. You feel like you should be able to do it all on your own. You can “handle” it right? However, you wake up all the time wondering if the relief will ever come and even when you have a moment to take care of yourself, this overwhelming sense of guilt takes over. What is the point of all these accomplishments if you aren’t calm enough to enjoy it? What is the point of all these accomplishments if you don’t even have the energy to take care of yourself when it’s all said and done? 

Our 1 on 1 sessions are designed for high performers. People who know their path, who know how to deliver, yet know they can’t sustain the trajectory they’re on. We are going to get down to the finite details of your body, mind and soul. We will learn where the body is currently limited in its ability to optimize stress and how this is holding back your ability to actually rest, digest and find peace in your mind. We will work with mindfulness and somatic practices to help enhance your capacity to not only perform at a higher level but also get the benefits of proper rest and recovery. Our goal is to reprogram the way your body, mind and soul approach productivity. This will create higher self awareness, more intuitive decision making and a more sustainable career. 

Whether you are looking to be a more effective leader or surpass your sales targets,  our sessions will not only lead you to feeling more confident in your performance, but you will feel like you are ACTUALLY getting the balance you’ve been seeking all along. 

We will cover:

• The relationship between your productivity and self worth
• Your default stress response and how that shows up in your life
• Understanding your cycle of overwhelm and how to break it
• Understanding your nervous system and how that’s affecting your ability to connect in relationships and effectively lead
• Implementation of tools to manage your energy resources better so you aren’t feeling so depleted. 

Includes:

• 90 Day Online Program- 6 Modules
• Weekly Private Zoom Session- 1.5 hour
• Recorded session emailed
• Weekly goal setting/intention setting
• Progress tracking- 7 category tracking system
• Assessment of business strategy/alignment
• Priority access to affiliate practitioners- if recommended