Higher Alignment Consulting
With Minh-Thu Lam
It’s time to reconnect to your purpose and productivity by rewiring your relationship with stress and avoiding burnout
Hi There! I’m Minh-Thu– A recovering perfectionist and control freak turned stress management coach. If you’ve lost touch with your purpose and ability to be productive and want to find energy to be motivated in life again, you’re in the right place. My content, courses and coaching program are just for you. Together, we will identify your biggest blocks and give you simplified approaches to overcoming them so you can get back to being the high achiever you are-without the burnout.
It’s time to stop putting your happiness on the back burner and take action!
Let's heal your burnout, reconnect with yourself and restore your energy so you can get back to being the productive high performer that you are!
Join the course so you can feel supported every step of the way to this new chapter in your life
Watch Ann’s Story
The Higher Alignment Program is for you if…
- You don’t have energy to do anything else when you get home from work
- You have an underlying tone of anxiety throughout the day
- You have a team of people you are responsible for leading
- You feel guilty taking a break
- You feel disconnected from yourself and your feelings
- Taking care of yourself feels like a chore
- You have little to no motivation to make changes you know you need to make
- Slowing down feels scary, like something will go wrong or you’ll get behind
- You always put everyone else’s needs before your own
How would it feel to…
Wake up feeling rested and excited about your day
Get through your day without feeling constant overwhelm
Have energy to do the things you enjoy when you get home at night
Be able to move through your day with a sense of confidence and flow
Feel safe and secure slowing down or taking a break if you need it
Not feel like you need to escape in order to recover
Feel inspired to lead your team
Feel on top of your game without the anxiety
Here's what others had to say about working with Minh-Thu
“As an executive, a parent, a wife, a sister, and a daughter, I’ve carried the weight of responsibilities and expectations for decades. Over time, I developed behaviors to keep everything moving, but I now realize those same patterns have contributed to my challenges. Changing them isn’t something that happens overnight.
We often think we know what to do to heal and grow, but knowing isn’t the same as executing. That’s where Minh-Thu and the Higher Alignment Program have been transformative for me. This program isn’t just about strategies—it’s about reshaping the brain and nervous system in ways I never expected. The shifts I’m seeing are real and meaningful, and they’re showing me what’s possible when you commit to showing up and doing the work.
While I know I still have a long way to go, the foundation I’m building through this program is giving me the confidence that I’m on the right path—toward health, balance, and the freedom I’ve always desired. If you’re ready to truly invest in yourself, I can’t recommend Minh-Thu and her program enough.”- Cheryl Lewis, Executive Director
“When I started Minh-Thu’s 3-month burnout coaching program, I honestly didn’t realize the extent of my burnout. I went in not knowing what to expect, but I can unequivocally say it has changed my world.
Before the program, my idea of tackling burnout was all about external fixes: setting better boundaries, turning off my phone, and so on. What I didn’t anticipate, and what truly made the difference, was the profound internal journey Minh-Thu guided me through.
The most significant shift was in my relationship with myself. I learned to quiet the mental cloud of doubt and overthinking – that was causing the exhaustion that had fueled my burnout. This internal work was something I hadn’t expected, and it proved to be the missing piece to build the relationship with myself that I hadn’t invested in before.
A testament to this transformation? I won a significant award for my contributions at work recently, and shortly after I took my first vacation without the constant noise of work looming over me. You can have both – success, growth and high productivity at work, and also allow yourself to have a true feeling of disconnect and self peace in your personal life when you want it too.
If you’re considering Minh-Thu’s program, be prepared for a journey inward – it’s where the real, lasting change will happen.
And to my fellow high achievers, you deserve a life you enjoy fully. You will thank yourself for years to come”- Aimee Parker, MBA, Director
“Minh-Thu has helped me make tangible changes within my life. She creates a safe space in which I feel seen and heard, while channeling valuable information to help me grow personally and professionally. I leave our sessions feeling grounded, hopeful and ready to embrace the new version of me that’s emerging. I truly can’t thank her enough. 10/10 would recommend.” Ashley Porter- Sole Proprietor
“My experience was professional, safe and calming. Since my session I am still feeling calm and focused. Two things I need to be successful in both my family life and career. I highly recommend everyone take a moment to slow down and take care of yourself so you can be the best version of you” Tammy Lam- Insurance Advisor with CBA Wealth
“Minh-Thu connected with my team quickly and was able to shift our perspectives on what it means to be productive in the work place. She shed light on the challenges my team faces daily, and how to move through it more efficiently while staying in a calmer, healing state. Her program helped us create a more harmonious work place environment, boosting team spirit, benefiting staff, our customers, and increasing productivity all around. I highly recommend her training programs for team bonding, staff retention and to increase overall productivity. We all loved it!” Kerry Koble- Master Franchisor, Oxygen Yoga and Fitness Alberta
“I was hesitant about doing the program at first as my schedule is quite demanding but I also knew I needed to do this for me. My favourite part of the program has been understanding where my fear and anxiety stems from and using this to become the best version of me. My biggest win so far has been seeing my relationships shift for the better. This work isn’t always easy, however it is so worth it in the end!” Barb Bitzer
“My ownership role has recently expanded and I’m learning what it takes to run 2 successful stores. Minh-Thu has given me practical techniques to use on a daily basis to help me with stress in such a short time. This is helping me become a better leader with more energy to develop my other leaders.”- Matt Smyl- Owner/Operator Fountain Tire
“I have to say the days that I accomplish things for ME has helped me overall feel better and more confident which helps me feel a bit safer (this was odd and new lol). There’s been some tears but also motivation to do it all again! This is different and new for me but I think working toward it can make it more of a permanent thing! So so so grateful for Minh-Thu” Rita Robinson- Mom, Business Owner, Non for Profit Partnership Coordinator
“I’ve been in the program for 5 weeks and I’m already seeing improvements. It’s the busiest time of the year for my businesses and I haven’t needed caffeine to get through the days. My energy levels have improved and my stomach issues (IBS) have gotten so much better. I’m also more aware and understanding with my staff and people around me. Minh-Thu has really opened my eyes to a bigger potential and she is so easy to talk to and confide in. There is definitely light at the end of the tunnel” Randale Campbell- Owner Suits Staffing and Cam Mac Pools
“I was in a really tough place emotionally when I started working with Minh-Thu. I was exhausted, having terrible sleeps and not looking after myself at all. I also lost a manager at work and was having to work more hours. I’ve been working with her for 6 weeks now and I’ve had such profound shifts. Now I get a full nights rest. I’m energized. I’m working out every single day and I haven’t wanted a drink in weeks. I feel liberated and empowered.” Jessica Ward- Finance Director
“I’m 5 weeks into working with Minh-Thu and I’m so grateful that I followed my gut to start working with her. Her guidance is so helpful and simple. I feel better and more motivated each week. I 100% trust her process and for the first time in a long time I’m excited about a new commitment. I feel like I’ve been living in a crazy jungle and Minh-Thu is helping me tame it lol.” Valentina Phavone- Director of HR
“I highly recommend people working with Minh-Thu! She’s authentic and will call you on your shit but also have the space and empathy to carry the burdens you can’t hold at the moment. I never felt judged or looked at crazy. It was an open, safe space for me to authentically be me whether that was messy or not.” Jasmine Duncan- Owner SNK Events
“Before working with Minh-Thu, I was experiencing a lot of self doubt. I was always stuck in my head and questioning myself. She created a space for me to get out my thoughts and feelings in a way that allowed for new opportunities, abundance and energy to come in.” – Asha Marshall, Jayman Homes
“Minh-Thu and her 90-day program have helped me rediscover myself, gain control over my nervous system, and become completely self-aware. This has been a liberating journey – I feel empowered and aligned, and the path ahead feels full of limitless possibilities. I highly recommend her guidance!” Mark Gummer- Realtor
“Having someone explain why you respond the way you do, heal parts of you that you didn’t even realize were there and teach you that it’s ok to not be ok, give yourself grace and celebrate your W’s has been seriously healing and shifted my perspective entirely. I truly recommend signing up if you’re a perfectionist, Type-A who feels burnt out” Shelby Harvey- Owner By The Creatives Marketing Agency
“Working with Minh-Thu has been a life-changing experience. Her teachings and guidance on how to understand myself, reflect, and manage my stress and tendency for burnout have already paid dividends. She thoroughly works through your individual challenges. You begin to awaken the best parts of yourself. She has singlehandedly brought so much Joy back to my life, and I’ve already been able to capitalize on slowing down to speed up. I am grateful for the opportunity to work together. Thank you MT!” Sean Mills- Founder & Partner FTR Golf
Here's What's Included in the Higher Alignment Program
1.
Access to the HA online training modules
True transformation doesn’t happen overnight. So you have access to the program for a designated period to ensure you can move at a pace that feels supportive to you and your growth. This includes online modules and interactive course material designed for your journey. We want to ensure that you experience changes that are lasting and impactful, so feel free to reference back to the online material as much as you need to during your time in the program.
2.
1 on 1 Weekly Calls with Minh-Thu
These calls are game changers! For your designated program length, we will have a weekly Zoom meeting for 1.5 hours. We can discuss what you’re working through in the modules or any other life things that are happening and need your love and attention. This is your time to bring your challenges to the table with Minh-Thu and find impactful solutions for them that we can implement asap!
3.
Group Coaching Calls
We have a growing community of leaders just like you who are on the path of self mastery. We have weekly mastermind calls to dive deeper and support one another. This is an opportunity to connect with other like minded individuals on the same journey as you.
4.
Extra Support Resources
Minh-Thu is dedicated to helping you get back to feeling energized and inspired. So if needed, she will provide extra text messaging support between your weekly calls and also provide any extra guidance materials or references she thinks will be beneficial to your journey. It’s all about getting you lasting results!
Ann’s Experience in the Higher Alignment Program
“Before working with Minh-Thu, I was going through a lot of life changes. I was thinking of leaving my business career entirely and wanting to possibly do a career change. My husband and I were moving, going through a lot of challenges while having to move back in with my mom while we built a new house. He was also thinking of making a career change so it was a lot of pivotal moments all happening at once and I for the first time I felt like I didn’t have the answers. Being a type A personality, who always has a game plan and goal, I felt completely lost and defeated. I was broken down and just hit a brick wall. I was completely burnt out.”
What’s Ann’s experience of working with Minh-Thu?
“I think my favourite part is the knowledge that I’ve gained to pinpoint certain triggers and learning how to balance them out in my life and not spiral out of control. I’ve got more tools in my tool box and honestly, now I’ve learned to just let go of a lot of things that my mind as a child was wired to believe.”
What has been your biggest WIN so far since working in the HAC program?
“My biggest win is just being able to let go of things that don’t serve me. I used to harvest and internalize a lot of things and just being able to open up and pour it all out whether it be pouring it out into a bucket and saying bye bye to it or being able to refocus that energy into something else that makes me more productive on a day to day basis without weighing myself down. Spiritually, mentally, emotionally… I just feel way more aligned than I ever have felt. It feels like a huge weight lifted off my shoulders. I have a brighter outlook on life and I’ve learned that it’s okay to seek help from others when I need it. It’s made me a lot stronger and has helped me handle things in a more effective manner.”
Would you recommend others to work with Minh-Thu?
“Absolutely. Minh Thu has a great connection with her clients and truly helps you pinpoint your triggers, teaches you healthy ways to cope with the stress/burn out and helps you realign your mind, body and spirit. 10/10 I would recommend working with Minh-Thu.”
Organizations I've worked with
It's Time to Choose You!
When is the last time you actually invested in yourself? When was the last time you set aside time and energy to take care of you?
We see it time and time again… hard working, kind, and gifted people get run down by the day to day demands of life. You get so used to giving your all to your career and others, that you forget to fill up our own tank. It goes on for so long that not only do you feel depleted but you’ve lost connection with who you truly are and what feels good to you.
That stops here.
No more living life on auto pilot just to get through the day. It’s time to do the work that’s required and get you reconnected to yourself so you can not only stay on the top of your game, but you can continue to show up for others while avoiding burnout!
It’s time to leave the constant overwhelm in the past and choose a new way of doing things. Time to start living your days with intention, focus and fulfillment and we’re here to support you along the way.
