Our philosophy is always to give people the tools to understand their stress in a way that allows them to optimize it. Our workshops can cater to any industry or demographic in a way that supports them to understand how utilizing their nervous system and mindfulness can be a propelling tool for growth and productivity . Our workshops aim to initiate transformative change, deeper understanding and true grace for how we can show up better for ourselves in this world. 

Includes: 

• Up to 1.5  hours of live training online (in person must be requested) 

• Focused Content designed to support group initiative
• Educational as well as interactive practices 
• Action plan to implement newly learned skills in order to create change

Examples of Potential Topics of Discussion:

• The State of your Nervous System IS the Customer Experience
• Why Mindset Can’t Always Lead a Business
• Why your Job isn’t Actually the Reason you’re Burnt Out
• Slowing Down in Order to Produce More
• 3 Signs You’re Burnt Out and How to Recover…Quick!